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How to stay hydrated in the hot season?

The key to staying hydrated is to drink before you feel thirsty. In this article, we are going to talk about staying hydrated. Click here for durian ice cream singapore.

Milk is the ultimate drink

Milk is composed of electrolytes such as calcium, potassium, sodium and magnesium that will help you replace what is lost in sweat, as well as fluids that will help you rehydrate. Studies show that the natural electrolyte content in milk and water may restore and maintain hydration after exercise better than other beverages, such as sports drinks and water. Visit this site for durian ice cream singapore.

Food can also provide fluids for hydration

  • Fruits and vegetables that are high in water content like watermelon and spinach
  • Ice Cream and Frozen Treats Can Help You Stay Hydrated
  • Smoothies and shakes are excellent sources of hydration

Consider these factors and adjust the amount of fluid to stay hydrated

  • Activities that produce a lot of sweat
  • Hot or humid climate
  • High altitudes
  • Illnesses that cause fever, vomiting, or diarrhea

Hydration and Exercise

Choosing the right drink after exercise can affect your performance during your training, which is why an increasing number of athletes are using chocolate milk for recovery after exercise. Milk not only contains high-quality protein, but it also provides carbohydrates, which help with recovery and muscle growth. Read the science on chocolate milk for recovery here.

Milk — either white or chocolate — can help hydrate you after exercising. Drinking milk after exercising can restore and maintain hydration better than other popular beverages, including sports drinks and water. Scientists suggest that it is due to the natural electrolyte content of milk.

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