Scientifically, it can be called a maca plant called Lepidium meyenii, Peruvian ginseng. There are severe conditions above sea level and elevations over 13,000 feet (4,000 meters). Maca root is usually consumed as a dry powder but can be used as capsules or liquid extracts.
Some people hate it, and the taste of organic maca root powder is known to be unpretentious and nutty.
Safety and side effects
If you have problems with the thyroid gland, you better watch out for Maca. Applying Maca to the skin protects the skin from the sun. Ultraviolet (UV) rays from the sun can ignite and damage unprotected skin. Over time, UV rays can cause wrinkles and increase your risk of skin cancer. Applying maca extract (a concentrated form of the plant) to the skin has been shown to help protect it from UV rays. According to one study, applying maca extract to the skin of 5 rats within 3 weeks could prevent skin damage from UV exposure.
It can improve learning and memory.
organic maca root powder can improve brain function. Peruvians traditionally use it to improve their children’s academic performance. Maca improved learning and memory abilities in mice with impaired memory. Some evidence suggests that Maca, especially the black race, may improve learning and memory.
It can reduce the size of the prostate.
The prostate is only visible to men. An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is commonly seen in older people. The large prostate surrounds the urine because it surrounds the catheter that drains urine from the body.